OUR CLASSES
From our youngest Rising 5's to our highest level Amateur athletes, we provide a structured pathway for every individual to discover their potential.
From our youngest Rising 5's to our highest level Amateur athletes, we provide a structured pathway for every individual to discover their potential.
Our main PFT classes are structured around our comprehensive grading pathway, ensuring every athlete is challenged at their appropriate level.
For our youngest athletes beginning their PFT journey. Focuses on coordination, balance, strength, and body awareness through structured play and a fun sticker-chart progress system.
Designed for athletes working at or progressing towards Levels 1 and 2. Focuses on building strong fundamental skills, technique, strength, and confidence to progress safely.
For athletes working towards Levels 3 and 4. Technically and physically challenging sessions that refine technique, increase complexity, and introduce advanced skills.
The highest levels of our Amateur Level grading scheme. Focuses on harder progressions, advanced technique, strength, control, precision, and peak confidence.
For older athletes or those in our SPL grade. These 90-minute sessions allow more time for deep skill development, conditioning, and structured challenges.
Beyond our structured classes, we offer various ways to experience PFT Academy through self-discovery and family fun.
A calm, open, and welcoming space for self-discovery rather than structured coaching. Coaches are present for safety in a non-pressured environment where creativity comes first. Adult accompaniment required.
Train at your own pace. Coaches lead a warm-up and basics section, then remain available to observe, support, move equipment, and offer guidance or challenges where needed.
Free-roam sessions for families to enjoy PFT Academy together. Separate age-group slots ensure activities are suitable for every stage. Children must be accompanied by an adult.
At PFT Academy, we do not offer trials throughout regular sessions and instead run dedicated Trial Days. We made this decision to protect the structure and progression of our current classes, ensuring existing athletes can continue developing without disruption from regular drop-in trials.
This also prevents new athletes from feeling intimidated or isolated when entering an established group mid-session. Our Trial Days create a relaxed, welcoming environment where athletes can meet the coaching team, experience the culture, and receive a professional assessment to find the most suitable class and grading pathway.
We guide our athletes through a structured curriculum that rewards effort, builds confidence, and fosters elite athletic movement.
Targeted towards our Rising 5s and younger athletes. This pathway focuses on foundational movement patterns and building comfort with class structures.
Our primary grading curriculum. Pushes athletes to master foundational movement, precision jumps, flips, safety rolls, and complex combinations.
For advanced and elite athletes. Pushes bounds of creative movement, extreme precision, flow under pressure, and elite-level technical skills.